My studio’s commitment is to meet you at any stage in your journey, to inspire you to take the next step and to help you thrive. The more you make true health the focus, the more your body can naturally begin to heal, reset itself and ultimately achieve the goal you want it to. 

I believe strongly in a holistic and mindful approach to wellness that infuses the philosophies of functional movement, mindset, and balanced living. A fitness routine shouldn’t be perceived as a chore, I believe it needs to be more therapeutic. Each person is unique, therefore goals will be generated and measured by what each individual is capable of.

I believe we should work from the inside out, train your movements not your body, fuel your body instead of feeding your body. I am all about promoting self-love. 

Overall, I want to change your mindset to one of ‘this is part of your new routine’ vs. ‘exchanging your calorie burn for class compared to what you’re eating’. My approach with NUMI is to focus on an overall life change for you, I am not into any type of short term solution.