Body Composition Analysis
Before your fitness journey begins, we’ll complete a comprehensive body composition assessment using the InBody scanner. This gives us a detailed picture of your body that a standard scale simply can’t provide. While your weight is only one number, your body composition tells us what that weight is made up of—muscle, body fat, water, and more—making it the most effective way to track real, meaningful progress.
Your InBody results are stored electronically, allowing us to monitor your progress throughout your journey and adjust your programme as your body changes. These results become the foundation for setting personalised goals that are unique to you.
Improving your body composition isn’t just about looking better—it’s about feeling stronger, healthier, and improving your quality of life. The benefits include:
- A reduced risk of lifestyle-related conditions such as type 2 diabetes, high blood pressure, and heart disease.
- Greater strength and functional movement, making everyday activities and exercise feel easier and more enjoyable.
- Increased lean muscle mass, which helps your body burn more calories throughout the day, even at rest.
- A clearer, more accurate way to measure your progress than relying on the number on the scale alone.
At NUMI, we focus on changing your body, not just your weight. The InBody assessment helps us celebrate the progress that truly matters.
