Hot 26
(Heated)
(Heated 32°c + humidity)
Hot 26, also known as Bikram-style yoga, is a structured sequence of 26 postures and 2 breathing exercises performed in a heated room. The heat is used to warm the muscles, allowing for deeper stretching, improved flexibility, and increased circulation while supporting detoxification through sweat. Each posture is done in a set order, with an emphasis on alignment, stillness, and focus, making it both physically challenging and mentally disciplined.
This class builds strength, endurance, and flexibility, while also improving balance and concentration. It is a demanding yet deeply cleansing practice that leaves you feeling both exhausted and refreshed.
