Body composition refers to the ratio of body fat to lean body mass, which includes your muscles, bones, organs, and body water. Understanding your body composition provides a far more meaningful picture of your health and fitness than body weight alone.

At NUMI, we offer two assessment options:

• On-the-Spot Inbody Assessment – A fully body scan, report and feedback
• Comprehensive full Body Assessment – A comprehensive body composition scan, including a detailed report and in-depth analysis of your results. Your assessment is followed by a personalised consultation where we interpret your body composition, discuss your current health and fitness levels, and create a tailored plan with individual health and fitness goals designed specifically for you.