Vinyasa (Not Heated)

This class links postures together in a continuous sequence, allowing you to move smoothly from one shape to the next while guided by your breath.

Often referred to as “Flow” yoga, it is sometimes mistaken for Power Yoga, though it has a softer, more accessible pace.

This style of practice builds strength, flexibility, focus, and breath awareness, and often includes elements of mindfulness or meditation. It is an excellent option for beginners as well as anyone looking for a balanced, grounding practice.