Weights

This full-body heavy weight strength session is designed to build real, functional strength through progressive resistance training. Using heavier dumbbells and controlled compound movements, the class targets all major muscle groups to improve overall power, muscle tone, and stability. Each session focuses on proper technique, tempo, and control to ensure safe and effective lifting while maximising results. Expect a structured, challenging workout that pushes your limits, increases muscular endurance, and helps develop a stronger, more defined physique over time.

There will be two variations of the weights class: one that incorporates cardio intervals and one that is purely strength-based without cardio.

Both classes are smaller in size and slower in pace, with a strong focus on technique, controlled movement, and progressive overload to safely build strength over time.

Some classes will be heated, while others will take place without heat. This will be clearly indicated on the schedule so you know what to expect ahead of time.